Anti-Aging Food

Here are some of the best anti aging food that will assist your body drive away the damage incurred due to aging. Include them into daily and weekly meal plans to get you the nutrients, antioxidants and other vital substances that will help fight signs of aging.

Avocados

Avocados top the list of anti aging food, not just because they are just so delicious but Of course, avocados are full of healthy fats to perk up your cholesterol level.

Walnuts

Fish is great resource of omega-3s and, one really needs to have them more frequently in their meal; but, possible mercury contamination of fish has got people scared off the sea foods. That is where walnuts come in to rescue. Now turn to walnuts as they are great resource of omega-3 essential fatty acids and more importantly free from mercury. Two for a day is enough to provide you sufficient quantity of omega-3 needs.

Green Vegetables

Agreed! You already know this, and there are so many people who recommend it, it is pretty boring to talk about vegetables. We need to pay attention to it. In fact; recently, I was reading an interesting research, which says that if country could get 5 or more servings of fruits and vegetables every day, very soon we could see a huge decrease in heart related diseases, cancer, high blood pressure and many more. So cheers to veggies and those who are not "consider veggie in your food." Focus on leafy or deeply colored vegetables for the most benefit.

Water

It has been said so many times that you may want to skip it. Water is good for you, although there is some disagreement on the thought of tons of water is really good idea but still nobody ever had problems if taken excessively, so no harm making water as your primary drink altogether. At least you would not be consuming the unnecessary calories and water is free from any chemicals. Is not it good idea?

Berries

Berries are known to good source of antioxidants and other compounds necessary to repair and control the damage caused by aging. Above all; you can not resist the great taste of berries, but make sure your skip sauces and sugars from it. Enjoy it in its purest form.

Green Tea

Green tea has long been recognized as longevity supplement in various parts of Asia. Green tea is definitely a good addition to your daily life. As it contains high concentrations of anti oxidants that body demands for.

Beans

Beans are good source of healthy protein and antioxidants. it Would not be exaggeration if we say, beans are a wonder food. Some researchers have opinion that animal protein may cause many complications as we age. reason why, Switching to a vegetarian diet is demand of the day and better for your heart and arteries. Beans should be part of our healthy vegetarian diet. Even If one does not want to go all the way to vegetarianism, you could begin with few courses of veggie meals a week with bean-based entrees.

Melons

Not many remember melon while naming their favorite fruit and I really feel sad for such a wonderful fruit having best nutritional profile of all the fruits. Melons are pulpy, full of vitamins and minerals. Include this pulpy food in your daily diet and for sure, sooner or later you will be reaping lots of health benefits from them.

Chocolate

Last but not the least; dark chocolates have made their way into our list because of its balanced fat and tons of other benefits. Unlike other chocolates, it does not harm your body; meanwhile, it provides various healthy substances that your body needs. Mostly, dark chocolates are loaded with high calories, so, recommended to have little square every day.