I've been taking this vitamin and I feel better! Here is more information.
DHEA
DHEA is a steroid hormone that is made by the adrenal glands. Your body converts DHEA to sex hormones which are important for optimal health. Peaking when adults are in their 20s, DHEA levels decline as we age. If you are 40 or older, you should assume that you are deficient in DHEA.
A deficiency can lead to problems with immune function, inflammation problems and an increased risk of heart problems and even certain cancers. You've probably heard a lot of hype about DHEA being and anti-aging supplement. Therefore, it is important to know the real benefits of DHEA.
Taking DHEA
There have been many studies done on DHEA that show it to have many benefits. Most studies are based on a dose of 50 mg per day. However, the dose you need could vary from 15 to 75 mg a day divided into three doses, taken a half hour before meals. It should be noted that extremely high doses of DHEA have been linked to liver damage as a side effect, however, you would need to take 20 times the recommended dose to do such damage.
Men who are considering supplementation should be sure to test for prostate cancer first. Studies have shown various results in men with prostate cancer, so if you have it, be sure to consult with your healthcare provider before you begin supplementation.
About six weeks after you have started supplementation, you should take a blood test to determine your levels. You may be able to reduce the amount you are taking, or you may discover that you need more. In either case, it is a waste to take if you are not taking the correct dose for your body.
